Functional Training: Real-World Fitness for Real Results

Mastering the Plank: Variations and Form Tips

Maintain Your Body at Its Best

It encourages a proactive approach to health. Instead of waiting for issues to arise, the focus is on taking preventive measures to keep your body in top shape. It aligns with the principles of self-care and wellness, emphasizing that looking after your body should be a priority. "At Its Best" implies that the goal is to keep your body in the finest state possible. This could mean different things to different people, such as maintaining good physical health, energy levels, or overall well-being.The phrase emphasizes the need for consistent efforts to look after your body. It's not a one-time action but an ongoing commitment to health and wellness.

If an obstacle stands between you and success, take action to overcome it. Never accept denial.

Ralph A. Eller

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Actions speak louder than words.

This saying underscores the importance of one's actions or deeds as a truer reflection of their intentions, character, and commitment. While words can convey intent or promise, actions provide tangible evidence of whether those intentions are genuine and sincere.Consistently following through on one's promises and commitments builds trust and credibility. It shows that a person's words can be relied upon.Actions can often communicate more effectively than words, especially in situations where words may be insincere or misleading. Taking responsibility for one's actions and making them align with their words is a hallmark of integrity and accountability. People who lead by example and act on their beliefs and values can inspire others to follow suit. Actions can motivate and influence others in a positive way.

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